Youth Training

Our youth training is a fun and action-packed program to get your young athlete into top shape.

AFFIRM provides each child with all the advantages of the latest proven research in strength, speed, agility and power. We train young athletes in small groups 2-6 clients at a time so they enjoy hanging out with friends while supporting each other to give 110% every workout.

The SMALL GROUP FORMAT makes us unique – our coaches give individualized attention to teach proper technique, at the same time encourage our athletes by educating and motivating them to work hard.

For parents, the small group format is a cost-effective approach to offseason fitness training, with top level fitness coaches and programming.

Kids want to train and be like the pros, and we make that happen! Our programming is safe because we tailor it to the age of your athlete, while letting them use the equipment they see on TV and doing the exercises they see their heroes doing.

Why Train with us?

  • Sport-Specific exercises for all levels and all sports

  • Safe and age appropriate exercises and programming

  • Strength and power focused workouts

  • Agility and coordination training

  • Correct imbalances to reduce risk of injury and increase performance

  • Small group personal training to coach good technique & challenge for solid effort

  • Positive Environment– encouraging, supportive, challenging & fun

  • Nutrition advice to maximize strength and muscle building results for teenage athletes